Feeling dizzy after a stressful event such as an earthquake can be unsettling, especially for people who are prone to motion sickness or nausea. While persistent or severe dizziness should always be evaluated by a healthcare professional, certain foods and natural remedies may help reduce mild nausea and motion-related discomfort.

According to NDTV Food, these five foods and spices may help relieve motion sickness and dizziness.

1. Ginger

Ginger is one of the most widely recognized natural remedies for nausea and motion sickness. It contains compounds that may help calm the digestive system and reduce feelings of queasiness.

You can chew fresh ginger slices before or during travel or consume ginger tea or ginger-based snacks. If you experience motion sickness frequently, it's also advisable to avoid caffeinated beverages such as coffee and some soft drinks, as caffeine can contribute to dehydration and worsen symptoms.

2. Fennel Seeds

Fennel is known for its digestive benefits and natural carminative properties, which help reduce bloating and gas.

Chewing a small amount of fennel seeds may help settle the stomach, particularly if indigestion contributes to nausea during travel or movement.

3. Crackers

Plain crackers are often recommended for people experiencing nausea because they are light, easy to digest, and rich in starch.

Eating a few crackers before or during travel may help stabilize the stomach without adding unnecessary digestive strain.

4. Bananas

Bananas are a good source of potassium, an important mineral that may be depleted after vomiting or diarrhea.

They also provide quick energy, support healthy digestion, and are generally gentle on the stomach, making them a practical choice for people experiencing dizziness or nausea.

5. Cardamom

Cardamom has traditionally been used to help relieve digestive discomfort.

Chewing one or two cardamom pods during travel may help reduce motion sickness symptoms. Like ginger and fennel, it is inexpensive, widely available, and requires no preparation before use.

Additional Tips for Managing Dizziness

Besides choosing the right foods, experts recommend:

Staying well hydrated.
Eating light meals before traveling.
Avoiding greasy or heavy foods.
Looking toward the horizon instead of reading while in a moving vehicle.
Taking frequent breaks during long journeys when possible.

If dizziness develops suddenly, becomes severe, is accompanied by chest pain, weakness, difficulty speaking, severe headache, or continues for an extended period after an earthquake or other event, seek medical attention promptly.